Andrew Jones Deep Tissue Massage and Acupuncture for Sheffield

Tai Chi - Online Classes. Tai Chi group

Tai Chi and Qi Gong - Online Classes


I am now offering online Tai Chi and Qi Gong (pronounced 'chee gong') classes. I am teaching a range of exercises, some calming and relaxing, others dynamic and energising. Practised correctly, they are all good for robust health, loosening and aligning your body.

The exercises I'm teaching online are suitable to practise in a limited space.

Please fill in my Contact form to contact me to discuss joining in with classes, or give me a call on 07538 065665.



Tai Chi: "Medication in motion"




Syllabus


Classes will comprise:

- Looseness exercises
- Qi gong - breathing exercises (including several different sequences)
- 37 forms - learning some of the individual forms that make up the Tai Chi sequence
- The 12-step form, learning the 12-step Wu Tai Chi form sequence; this can be performed in a relatively limited space

I will teach the exercises in a way appropriate to you, and in order to do so, I will need to find out whether you have any limitations to movement or any problems with balance. I will need you to complete a health declaration before joining the class.

I will offer opportunities to ask questions during the session.



Online Classes - Cost and Times


Costs

Online classes cost £10 per person and last 45 minutes - 1 hour.

Classes will have a maximum of 6 participants.

Times

Classes are flexible; I am filling slots depending on demand. You can propose a time that is good for you, and I'll fill slots for that time up to a maximum of 6 people per class.

Please fill in my Contact form to contact me to discuss joining in with classes, or give me a call on 07538 065665.

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